14 October, then 28 October to 9 December
Classes cover the Tai Chi for Arthritis/Health program which is a modified Sun style program developed by Dr Paul Lam along with other health and Tai Chi experts to assist people improve their health. The benefits can include decreased stress, increased muscle strength, improved balance, improved posture and a chance to make new friends.
There are three classes this term and are all held at the Drummoyne Oval Pavilion. Please enrol and make payments at the DCC office which is open weekdays from 9:30am till 4pm.
- Tai Chi for Arthritis – Beginners is held between 10:15am and 11am from 14 October, then 28 October till 9 December (not 21 October).
- Tai Chi for Health is held between 11:15am and 12:15pm from 14 October, then 28 October till 9 December (not 21 October).