Tai Chi

14 October, then 28 October to 9 December

Classes cover the Tai Chi for Arthritis/Health program which is a modified Sun style program developed by Dr Paul Lam along with other health and Tai Chi experts to assist people improve their health. The benefits can include decreased stress, increased muscle strength, improved balance, improved posture and a chance to make new friends.

There are three classes this term and are all held at the Drummoyne Oval Pavilion. Please enrol and make payments at the DCC office which is open weekdays from 9:30am till 4pm.

  • Tai Chi for Arthritis – Beginners is held between 10:15am and 11am from 14 October, then 28 October till 9 December (not 21 October).
  • Tai Chi for Health is held between 11:15am and 12:15pm from 14 October, then 28 October till 9 December (not 21 October).

Yoga & Relaxation

15 October to 17 December

Hatha Yoga is the exercise of physical aspect of Yoga, which combines postures, movement and breath with relaxation and meditation. It was developed hundreds of years ago in India and has since spread throughout the world. Term 4, 2019 of this Hatha Yoga program starts on Tuesday, 15 October from 9:30am till 11am. The term finishes on 17 December. Led by Susan. Fee program.

Walking Group

14 October to 16 December

Join us on Monday at 7:30am to 8:30am for an hour’s walk from Taplin Park at the end of Thompson Street, Drummoyne. This is an enjoyable way to exercise with other locals in a great location beside the bay. Term 4, 2019 runs from 14 October until 16 December. This is a free activity, but registration beforehand is required at the DCC office which is open between 9:30am and 4pm.

Saturday Yoga

19 October to 14 December

A Yoga class runs on Saturday mornings from 9:30am until 11am between 19 October and 14 December but not on 26 October or 23 November. This class is run by a Hall Hirer – contact Victoria 0409 106 430 for details.