Mondays, 17 February to 6 April
Classes cover the Tai Chi for Arthritis/Health program which is a modified Sun style program developed by Dr Paul Lam along with other health and Tai Chi experts to assist people improve their health. The benefits can include decreased stress, increased muscle strength, improved balance, improved posture and a chance to make new friends.
There are two classes this term and are all held at the Drummoyne Oval Pavilion. Please enrol and make payments at the DCC office which is open weekdays from 9.30am till 4pm.
- Tai Chi for Arthritis – Beginners is held between 10.15am and 11am for eight weeks. There is a free introductory class on Monday 3 February at 10.15am for anyone who would like to try Tai Chi.
- Tai Chi for Health is held between 11.15am and 12.15pm for eight weeks.