Women’s Personal Empowerment with Stessa

About this event

This personal empowerment program for Women (Monday evenings for adults) and Teenage Girls (13-19yrs on Friday evenings) is a blend of positive thinking, meditation, energy work, breathing exercises, and physical remedial exercises on the mat, to build authentic lasting confidence.

Stessa will guide participants through both physical and mental exercises that foster self awareness, self love and resilience to help women and girls recognise their beauty, uniqueness, and potential. She empowers them to manage stress, anxiety, and depression with practical effective tools. Each session is crafted to support participants on their journey of self discovery preparing them, or offering skills and tools, to handle life’s challenges and obstacles with an inner strength and clarity.

Time: Monday evenings 7pm - 9pm for Women

Date: 18 & 25 November and 2 & 9 December for Women

Venue:  Drummoyne Community Centre, 10 Cometrowe Street, Drummoyne

Booking are direct through Stessa: Register via 0450 726 046 or email info@fireandfaithempowerment.com.au