Keep Stepping! Gentle Exercise for Seniors – MONDAYS

About this event

Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness.  Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability.

Day: Monday afternoons, 27 July to 14 September (8 week program)

Time: 2pm - 3pm

Cost: $40 for the 8 week term (a 2.5% credit card charge will be added at checkout).  Attendees are also asked to be a Member of Drummoyne Community Centre.

Due to high demand for this course, we ask that you only register if you are able to commit to the full 8 week program.

Available to residents of City of Canada Bay area.  If you are out of area, please call 9719 8102 or email info@dcc.org.au before registering.