Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness. Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability.
Day: Thursday mornings
Time: 9.15 am – 10.15 am
Cost: $40 for the 8 week term (a 2.5% credit card charge will be added at checkout)
Available to residents of City of Canada Bay area. If you are out of area, please call 9719 8102 or email info@dcc.org.au before registering.
