Pilates with Jodie

About this event

Putting mind body wellness first with a mat-based Pilates class for active seniors in a comfortable and friendly environment. Pilates can help with relaxation, stress management, improving core strength and posture and is a low impact exercise that helps to burn calories.

Date: Monday mornings (ongoing)
Time: 9.45 am to 10.30 am
Bookings: To be made via the instructors website