Yin Yang Yoga with Irene

About this event

Yin and Yang are Taoist concepts that represent the two opposing forces present in all of nature.  This 90 minute practice is designed to experience the complementary nature of Yin and Yang, bringing them into balance. We’ll start with Yang, a dynamic, yet safe and gentle flow to build heat in the body and get the blood moving. We’ll then transition into long-held Yin poses, working into the joints and connective tissues, cooling the body and finding calm and stillness.

BYO Mat.

Dates: Monday April 15 & 22
Time: 1:00 pm - 2:30 pm
Venue: Drummoyne Community Centre
Cost: $35 single class or $64 for both
Email to book: irene.malamas@gmail.com