by CATDCC | Oct 3, 2024
Red Dragon Taekwondo for Children Time: Mondays 5.00pm – 6.30pm Date: 14 Oct – 16 Dec (during School Holidays) Venue: Drummoyne Community Centre, 10 Cometrowe Street, Drummoyne Contact: John 0419 165 416
by CATDCC | Oct 3, 2024
Red Dragon Taekwondo for Children Time: Wednesday 4.00pm – 7.00pm Date: 16 Oct – 18 Dec (during School Term) Venue: Drummoyne Community Centre, 10 Cometrowe Street, Drummoyne Contact: John 0419 165 416
by CATDCC | Oct 1, 2024
Putting mind body wellness first with a mat-based Pilates class for active seniors in a comfortable and friendly environment. Pilates can help with relaxation, stress management, improving core strength and posture and is a low impact exercise that helps to burn...
by CATDCC | Oct 1, 2024
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for inflexible, older bodies. Keri has been practicing Yoga since her 20’s and now specialises in Senior Yoga. Day: Tuesday...
by CATDCC | Oct 1, 2024
Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness. Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability. Day:...
