by CATDCC | Jul 2, 2026
Group yoga classes for adults in classic Hatha Yoga style. These classes are designed to enhance the student’s physical, mental and spiritual wellbeing through practices that cultivate, steadiness, ease and balance. Students will be guided with care and personal...
by CATDCC | Jul 2, 2026
Putting mind body wellness first with a mat-based Pilates class for active seniors in a comfortable and friendly environment. Pilates can help with relaxation, stress management, improving core strength and posture and is a low impact exercise that helps to burn...
by CATDCC | Jul 13, 2026
Specially designed for parents and babies aged 0-6 months. Learn practical ways to support your baby’s early development through tummy time, gentle movement, baby massage, and play, while gaining a deeper understanding of developmental milestones and your...
by CATDCC | Jun 24, 2026
Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness. Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability. Day:...
by CATDCC | Jul 2, 2026
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for less flexible, older bodies. Keri has been practicing Yoga since her 20s and now specialises in Senior Yoga. Day: Tuesday...
