by CATDCC | Jul 2, 2026
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for less flexible, older bodies. Keri has been practicing Yoga since her 20s and now specialises in Senior Yoga. Day: Tuesday...
by CATDCC | Jul 3, 2026
Awaken your body and mind with a Gentle Groove. A movement class designed for those that wish to ease themselves into moving. We effortlessly dance to build strength, increase mobility and connection with our bodies, in the body that we come with. You move at your own...
by CATDCC | Jul 20, 2026
A gentle, accessible yoga class designed to improve mobility, balance, and relaxation using the support of a chair. Perfect for all levels, including beginners and those with limited mobility. Enjoy mindful movement, light stretching, and calming breathwork in a...
by CATDCC | Jul 2, 2026
Red Dragon Taekwondo for Children Time: Wednesday 4pm – 7pm Date: 22 July – 23 Sept (during school term) Venue: Drummoyne Community Centre Contact: John 0419 165 416
by CATDCC | Jun 24, 2026
Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness. Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability. Day:...
