by Bel Temby | Oct 12, 2023
Red Dragon Taekwondo for Children Time: Sunday 9.30am – 10.45am Date: 8th October – Ongoing Contact: John 0419 165 416
by DSL_admin | May 31, 2023
Putting mind body wellness first with a mat-based Pilates class for active seniors in a comfortable and friendly environment. Pilates can help with relaxation, stress management, improving core strength and posture and is a low impact exercise that helps to burn...
by Bel Temby | Oct 12, 2023
Red Dragon Taekwondo for Children Time: Monday 4.00pm – 6.00pm Date: 9th October – Ongoing Contact: John 0419 165 416
by DSL_admin | Aug 6, 2023
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for inflexible, older bodies. Keri has been practicing Yoga since her 20’s and now specialises in Senior Yoga. Day: Tuesday...
by Bel Temby | Oct 12, 2023
Red Dragon Taekwondo for Children Time: Wednesday 4.00pm – 6.00pm Date: 4th October – Ongoing Contact: John 0419 165 416
