by CATDCC | Jul 2, 2026
Putting mind body wellness first with a mat-based Pilates class for active seniors in a comfortable and friendly environment. Pilates can help with relaxation, stress management, improving core strength and posture and is a low impact exercise that helps to burn...
by CATDCC | Jul 13, 2026
Specially designed for parents and babies aged 0-6 months. Learn practical ways to support your baby’s early development through tummy time, gentle movement, baby massage, and play, while gaining a deeper understanding of developmental milestones and your...
by CATDCC | Jun 24, 2026
Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness. Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability. Day:...
by CATDCC | Jul 3, 2026
Are you interested in connecting with other people in the area? This is a new social group for seniors. Come along and meet new friends and have a chat while making new social connections. Bring a Plate of Food to share over lunch.This group is supported by DCC, with...
