by CATDCC | Jun 29, 2025
Group yoga classes for adults in classic Hatha Yoga style. These classes are designed to enhance the student’s physical, mental and spiritual wellbeing through practices that cultivate, steadiness, ease and balance. Students will be guided with care and personal...
by CATDCC | Jun 22, 2025
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for inflexible, older bodies. Keri has been practicing Yoga since her 20’s and now specialises in Senior Yoga. Day: Tuesday...
by CATDCC | Jun 22, 2025
Awaken your body and mind with a Gentle Groove. A movement class designed for those that wish to ease themselves into moving. We effortlessly dance to build strength, increase mobility and connection with our bodies, in the body that we come with. You move at your own...
by CATDCC | Jul 1, 2025
Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness. Delivered by Activempowerment, an Exercise Physiology service that specialises in Aged Care and Disability. Day:...
